If you’re looking to get your thumbs green and finally take up that gardening hobby you have been talking about for years, you are most certainly not alone. Gardening as a hobby has absolutely boomed over the past year, as more of us have spent time at home and learned to appreciate the beauty and serenity of home gardens.
Gardening is a great way to spend time in the great outdoors, as well as an immensely rewarding hobby with tangible results. If you’re still on the fence and unsure whether the benefits of gardening truly apply to you, read on to find out all of the gardening benefits that you can realize today.
Health Benefits of Gardening
The health benefits of growing plants are well established and extensive. Gardening has been proven to significantly reduce your chances of developing cardiovascular diseases, mostly because it is so effective at lowering your blood pressure. In fact, the National Heart, Lung, and Blood Institute recommends just 30-45 minutes of gardening activity every other day for those looking to see quick improvements in their overall health.
Wellbeing Benefits of Gardening
The health benefits of gardening extend beyond the physical improvements that you are likely to see. The benefits to your mental health can also be dramatic. Gardening is often prescribed as a form of therapy to patients that are experiencing mental health problems. This is because being in nature and working on a rewarding activity like gardening has been consistently proven to boost mood and endorphin levels, leading to happier, healthier gardeners.
You Don’t Even Need a Garden
One of the important things to remember about gardening is that you do not even need a garden to get started. If you are living in an apartment or only have a small backyard, this is not a barrier to finding the best plants to grow for your hobby. One of the best types of gardens for those that do not have a garden is deep water culture gardens, which allow you to grow a huge number of plant types in nothing other than a pot of water.
Environmental Benefits of Gardening
Did you know that gardening can also be a great way to reduce your carbon footprint and help mitigate the impact of climate change? Your garden’s compost pile allows you to recycle all of your kitchen waste so that it can be used to grow new plants. Growing veggies on your own plot of land are often more sustainable than opting for intensively farmed vegetables. Your garden can also prove to be an important habitat for animals that are a vital part of our precious ecosystem. You get the picture. Investing in your very own garden can be good for your home, your neighborhood, and the planet.
Start Your Gardening Journey Today
Now that you know the benefits of gardening, it’s time to get started. If you want all of the latest gardening tips and hacks for beginners, we have got you covered. Simply consult our expert Gardening section to learn more.